For many families, digital devices are a normal part of day-to-day life. But when kids spend all their time checking social media accounts, emails or texts instead of interacting with their peers it is a high time to ring the alarm bells.
Face-to-face interaction is essential for a kid`s emotional intelligence and social skills. Besides, spending time without gadgets can bring benefits both for kids and parents as you will have time for talks, board games and other activities that help to strengthen a parent-child relationship and trust.
We live in a digitally-dependent world, where kids spend more than 6 hours on screens every day, getting ready for their classes, chatting with their peers, surfing the Net and gaming. Frequent use of modern technologies may lead to addiction, depression or even social isolation. It is the main reason why kids need to unplug and focus more on having real-life connections.
Just as with any detoxification, Digital Detox refers to the period of time, when a person refrains from using such electronic devices as smartphones or computers in order to break unhealthy habits, reduce stress and focus on social interaction in the physical world.
Here is a statistics showing how bad digital addiction is:
It may be difficult to address the issue of screen time limitation with tweens and teens, but here is why your kid needs a digital detox:
To get started, try these Digital Detox strategies to minimize tantrums and prevent eye-rolling from your teens:
Irrespective of age, all of us scroll through our devices when we get bored or have nothing more exciting to do. Fortunately, there is a tremendous amount of alternatives to screen time and ensure your kid doesn’t miss out on childhood fun and creative learning that takes place away from digital devices. Here are some of them:
Many famous people are joining the digital detox movement and enjoy it. Here are top 5 Hollywood celebrities loving to log off from time to time:
I have a lot to be thankful for this year.. My year has been the hardest yet most rewarding one yet. I've finally fought the fight of not 'being enough'. I have only wanted to reflect the love you guys have given me for years and show how important it is to take care of YOU. By grace through faith. Kindness always wins. I love you guys. God bless
Modern kids are blessed with the benefits of the today`s technologies, but as a parent, you need to help them understand when it is time to unplug from the digital world. Help your kid to strike a balance between real and virtual worlds and stay safe online. Digital detox is a good chance for the whole family to crucially evaluate their screen time and promote healthy habits.